Andrew Huberman· PhD
The neuroscience research on willpower makes clear that your Anterior Mid-Cingulate Cortex (aMCC) is a key hub for leaning into undesired effort. Your aMCC it is activated by engaging in behaviors that you don’t want to do.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The neuroscience research on willpower makes clear that your Anterior Mid-Cingulate Cortex (aMCC) is a key hub for leaning into undesired effort. Your aMCC it is activated by engaging in behaviors that you don’t want to do.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's the resistance Hub it's the thing that's allocating resources to do the thing that we don't want to do or that someone's trying to prevent us from doing
But you'll probably not be surprised to learn that it's strongly activated when we move our body when we don't want to move our body.