Andrew Huberman· PhD
In some people who have painful intercourse, it's because they haven't had adequate time for arousal. And so the penis is penetrating before they've had those adaptations to occur.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In some people who have painful intercourse, it's because they haven't had adequate time for arousal. And so the penis is penetrating before they've had those adaptations to occur.
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Women require 18-20 minutes. Start before the 18 min mark and your partner may experience pain.