Andrew Huberman· PhD
There's really nothing out there except exercise and diets. Um those have sort of proven um effects.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's really nothing out there except exercise and diets. Um those have sort of proven um effects.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Nutrition and exercise are essential for longevity.
Yeah, I mean I the proof is in the pudding pudding in a way that we know exercising and a combination of exercise is the best anti-aging intervention we have.
What is our strategy for mitigating immune decline? The proof is in the pudding pudding in a way that we know exercising and a combination of exercise is the best anti-aging intervention we have.
The proof is in the pudding pudding in a way that we know exercising and a combination of exercise is the best anti-aging intervention we have.
So um the second in no particular order would be nutrition.
So um the second in no particular order would be nutrition.
You know, for me and many of my colleagues, I think exercise and nutrition is the cornerstone of what we’re trying to do today until we have better drugs.
And the other thing, especially for aging, in fact, if you talk to anyone in the aging field, almost all of them will say exercise is number one for longevity, food, number two.