359 ‒ How Metabolic and Immune System Dysfunction Drive Aging | Eric Verdin, M.D. - Trailer

Well SupportedExercise is considered the number one intervention for longevity by experts in the aging field, followed by nutrition.

Limited ResearchThere is a lack of evidence that raising NAD levels in humans will correct a problem or produce a positive benefit, despite NAD levels declining with age.

Partially SupportedKetones are likely the cleanest fuel source, producing fewer byproducts and less oxidative stress.

Partially SupportedIncreasing GLP-1 in the system leads to increased insulin production, overcoming beta-cell resistance, and resulting in better glucose control.

Partially Supported