Andrew Huberman· PhD
People who exercise and eat less, have a slower ticking clock, it's a fact.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
People who exercise and eat less, have a slower ticking clock, it's a fact.
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People who exercise and eat less have a slower-ticking clock. It's a fact.
Yeah. And that's true, actually. It's been done on exercised people and they are also epigenetically young. And what's important about this clock, to realize, is that it doesn't just tell you your biological age. You can actually predict when you're going to die or when someone's going to die.
So that tells us that very likely that exercise is not just protecting you against cardiovascular disease, it's slowing down your overall rate of aging.