Andrew Huberman· PhD
so I would say a few things I'll just headline them and then we can go into detail number one sleep I do want to diverge from you a little bit on some things but sleep is probably not one of them oh well feel free I mean you're the one that worked 100 you're the one that worked 120 hours a week sleeping much then's I can't imagine unless unless you lived in a different reality than I do um uh you and there are times in my career where I was pulling all nighters and sleep deprived there just it I don't recommend it but I did it hope you don't do that anymore no longer if I can avoid it but there were years many years where it was like all right here we go and I I'm quite um Adept at it for one cycle yeah but two nights I kind of start to fall fall apart totally yeah so I would say sleep alcohol High perceived stress and I'd love to talk about maybe um the data on telr and what we know so you'd like to see people get enough sleep so don't don't just yeah not all of these are concordant so um not enough sleep too much alcohol too much perceived stress eating the wrong Foods toxic relationships and isolation and then number six um not moving enough or not moving and exercising in a way that really fits with your body