Andrew Huberman· PhD
So one thing that researchers have shown is that it's really helpful to build in what's called an emergency reserve into your goal setting, or slack is another way of putting it.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So one thing that researchers have shown is that it's really helpful to build in what's called an emergency reserve into your goal setting, or slack is another way of putting it.
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one way that we can persist with our goals over a longer period of time is to give ourselves what's called goal Reserves so essentially sure you might say you know I want to hit seven out of seven well how about how about one week of the month it's gonna be five uh or two weeks out of the month it's gonna be five