Andrew Huberman· PhD
And we can measure that, and very cheaply, keep measuring it to know that you're on the right track, 'cause if you don't measure something, you can't optimize it.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And we can measure that, and very cheaply, keep measuring it to know that you're on the right track, 'cause if you don't measure something, you can't optimize it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what is a better predictor of remaining years of life chronologic age or biologic age that's to me the most important standard
You get medical advice based on other data that uh we can obtain from you and then you may get an intervention could be a classic medical treatment >> but it could also be a change in your lifestyle exercise change of diet type of exercise but have it tailored >> to your specific needs and then we can test does that intervention actually change the age of your organ.
If you're into health data, your speed of aging is one of the most useful things to know.
you built some intuition on what biological age means that you can be chronologically a certain age but you can function much younger or older and not to be discouraged if you get a result you don't like you can improve
you can Baseline your age with a measurement and then systematically work to improve yourself
One of the most profound biological insights of the past few decades has been the demonstration that various forms of biological age are quantifiable
First of all, you have to measure it to know if it's working. So I recommend that, and we'll talk about ways to do that practically.
which is important, because there are ways to slow down and stop aging, soon, reverse aging, and without that test, you won't know what's working for you.