Andrew Huberman· PhD
Hormesis really is, it seems, a case of what doesn't kill us, makes us stronger.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Hormesis really is, it seems, a case of what doesn't kill us, makes us stronger.
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it effectively means this that there is a dosage or toxicity response to almost everything and if you think about this in the context of say drugs what this means is if I gave you 10 milligrams of something that it would be okay but if I gave you 20 it'd be a problem and eventually if I go up and give you enough this thing turns toxic
Was the basis of our "Universal Theory of Longevity Regulation" in 2005, which incorporated hormesis: what doesn't kill you makes you longer-lived