Andrew Huberman· PhD
Directing your biology toward fertility, however, is one of the best ways to optimize for vitality and longevity. Regardless of whether you choose to reproduce.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Directing your biology toward fertility, however, is one of the best ways to optimize for vitality and longevity. Regardless of whether you choose to reproduce.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Put differently, whether or not we are male or female, the things that we can do to optimize our fertility are the exact same things that we should all be doing to optimize our vitality and our longevity.
So if you're somebody who does not want to conceive children, I still encourage you to think about whether or not you would want to do certain things or not do certain things in order to maximize your fertility as a means to maximize your vitality and longevity, because that's really what maximizing fertility is about for a lot of people.
fertility isn't just about people who want to conceive children it's also it's a it can serve as a proxy for vitality and Longevity
for people who believe that fertility is a proxy for overall health so I mean are there things that people should eat and not eat um things that people should supplement and not supplement in order to um optimize their fertility