Humans evolved to thrive by consuming readily available whole foods, particularly meat and organs, rather than supplements or a wide variety of plant foods.

“so the message that I want people to hear and I talked about this in my book the carnivore Code is that animal foods have been incorrectly and that to be the healthiest human we can be to really thrive we should be eating meat and eggs and animal organs if we're comfortable with that like liver”

“these are the foods that made us human these are the foods that will allow you to thrive”

“evolution is an interventional study our history as humans is perhaps the best interventional study with red meat with meat in general and organs showing that humans thrive on this type of diet ethnography consideration of hunter-gatherer tribes is yet another study humans thrive on these type of diets”

“eating meat organs and the least toxic plant foods results in radical health for so many of us”

“there are easy foods that are readily available for humans that give us everything we need and it's involved it simply involves pulling back a bow shooting an animal with your buddies in the wilderness”

“that is why an animal-based diet is so fascinating to me that is the simple formula that humans have always known intuitively that kids know as babies and toddlers they seek fruit they seek honey and they seek meat and they may seek organs”

“put meat at the top because meat and organs are the center of every human diet that we've ever studied”