Andrew Huberman· PhD
one of the things that happens when when you get older is that your mitochondrial run down you have fewer of them and they're less efficient
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one of the things that happens when when you get older is that your mitochondrial run down you have fewer of them and they're less efficient
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Mitochondria are the battery packs of the cell
They get 10% less effective at making energy as you age every decade.
you know they get 10 less effective at making energy as you age every decade