Andrew Huberman· PhD
Conversely, when I travel and I want to reset my clock to the time zone, I will take a boost of NMN in the morning and I feel great.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Conversely, when I travel and I want to reset my clock to the time zone, I will take a boost of NMN in the morning and I feel great.
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NAD precursors, such as NMN, control the body's sleep-wake cycle, the timing & amplitude of which are disrupted by age & travel.
There’s no debate if 1g NMN/day significantly raises NAD+.
And I do find anecdotally that NMN is remarkably good at preventing jet lag as well. I can reset my body's clock ostensibly through the Sirt-1 BML pathway.
One of the key things that I use is NMN. NMN is going to raise NAD levels in the morning. I take a gram of it then. But I also, when I travel, I use it to reset my body. And I definitely feel that I can avoid jet lag if I do that.
I take a gram of it then. But I also when I travel, I use it to reset my body. And I I definitely feel that I can avoid jet lag if I do that.
And I do find anecdotally that NMN is remarkably good at preventing jet lag as well.