An elimination diet is a tool for identifying how specific foods affect an individual.

“if you do that for four to six weeks you'll really find your best baseline with the least problematic diet in the universe and then you can go from there”

“here's the eliminate everything that's probably ever been shown to cause a problem just eliminate all of them for two weeks there's your elimination diet”

“I think that this is where we get back to the idea of an Elimination Diet and I'll frame it like this and then we'll get back to your second question um if you're thriving don't change anything just keep thriving right if you're thriving you don't need to change what you're eating what if they're eating fast food if you're thriving eating fast food man I mean I'm pretty sure you're not going to be thriving forever but like who am I to tell you to stop right but if you're not thriving then there's your motivation there's step one there's your sort of spark and if you're not thriving then make intentional changes with your diet and stick to it for 3 to 4 weeks and that's not going to be easy but it's going to be so valuable it's the single most valuable thing you can do for your health long term”

“so one of the things I've said I think a lot of people are getting benefits is they're basically doing an Elimination Diet”