Paul Saladino· MD
Muscle meat is great, but if you are not eating organs you are missing out on some very powerful nutrition. Start with liver and heart…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Muscle meat is great, but if you are not eating organs you are missing out on some very powerful nutrition. Start with liver and heart…
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I think that we can't just be eating the muscle meat of these animals it doesn't make a lot of sense to me evolutionarily
the organs are where it's at and combining them is an evolutionarily consistent behavior
the organs are where it's at and combining them is an evolutionarily consistent behavior so it's an animal-based diet
I just get every day that I learn about organ meats and how valuable they are in the human diet I am just more and more amazed
i don't you know necessarily uh you know advise that uh you guys should take organ supplements over the real thing but if you cannot get the real thing the organ supplements are definitely an adjunct
organs are a critical part of the human diet just to fill in those nutritional gaps that are not met by muscle meat muscle meat's amazing but they're just not met by muscle meat and they're also not met by plants you really can't get the same nutrients from plants that you can get from organs so organs are this critical thing they're always treasured historically get them fresh get them desiccated get them however you can get them but make sure you get them in your diet
you often end up in a place where you want to have organ meats in your diet and significant amounts of them
i think that organs are a critical part of the human diet just to fill in those nutritional gaps that are not met by muscle meat muscle meat's amazing but they're just not met by muscle meat and they're also not met by plants you really can't get the same nutrients from plants that you can get from organs
this where do you like look at the way they fill in the nutrients all the indigenous cultures eat the organs they're prized
if you truly want to thrive remember what your ancestors were doing and get some organs to go with your muscle meat
these are the foods that made us human these are the foods that humans have been eating for hundreds of thousands of years it's okay to eat meat please do not fear meat and organs these are the foods that help humans Thrive