Hydration and adequate electrolyte intake are critical for optimal brain and bodily function, as even slight dehydration can diminish cognitive and physical performance.

“And we now know that even slight reductions in electrolyte concentrations or dehydration of the body can lead to deficits in cognitive and physical performance.”

“the electrolytes and hydration are absolutely key for mental health physical health and performance even a slight degree of dehydration can impair our ability to think our energy levels and our physical performance”

“the critical importance of hydration for proper brain and body functioning even a slight degree of dehydration can diminish cognitive and physical performance”

“research shows that even a slight degree of dehydration can really diminish cognitive and physical performance it's also important that you get adequate electrolytes in order for your body and brain to function at their best”

“research shows that even a slight degree of dehydration can really diminish cognitive and physical performance it's also important that you get adequate electrolytes in order for your body and brain to function at their best the electrolytes sodium magnesium and potassium are critical for the functioning of all the cells in your body especially your neurons or nerve cells”

“even a slight degree of dehydration can diminish cognitive and physical performance”

“even a slight degree of dehydration can diminish cognitive and physical performance”

“proper hydration is critical for optimal brain and body function even a slight degree of of dehydration can diminish cognitive and physical performance it's also important that you get adequate electrolytes the electrolytes sodium magnesium and potassium are vital for the functioning of all the cells in your body especially your neurons or your nerve cells”

“proper hydration is critical for optimal brain and body function in fact even a slight degree of dehydration can diminish your cognitive and physical performance to a considerable degree it's also important that you're not just hydrated but that you get adequate amounts of electrolytes in the right ratios”

“Even a slight degree of dehydration can diminish cognitive and physical performance.”

“Proper hydration is critical for optimal brain and body function. Even a slight degree of dehydration can diminish cognitive and physical performance. It's also important that you get adequate electrolytes. The electrolytes, sodium, magnesium, and potassium are vital for the functioning of all the cells in your body, especially your neurons or your nerve cells.”

“I'm a big believer based on quality peer-reviewed data that hydration is essential for mental performance. As many of you know, neurons require ionic flow. What that means is neurons need sodium, they need magnesium, and they need potassium in order to function.”

“Proper hydration is critical for optimal brain and body function. Even a slight degree of dehydration can diminish cognitive and physical performance. It's also important that you get adequate electrolytes. The electrolytes, sodium, magnesium, and potassium are vital for functioning of all the cells in your body, especially your neurons or your nerve cells.”

“Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance.”

“Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance.”

“Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance.”

“Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance.”

“We talked about fluid intake and electrolyte intake. So sodium, potassium and magnesium in the context of athletic or sports performance but also in terms of maintaining cognitive function.”

“Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance.”