Paul Saladino· MD
not in the amounts that we're talking about not 75 250 grams of carbohydrates today no i've never seen it be an issue for people that are eating within that realm
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
not in the amounts that we're talking about not 75 250 grams of carbohydrates today no i've never seen it be an issue for people that are eating within that realm
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
clearly our ancestors were eating fruit i mean in in tanzania when we got honey we ate the crap out of it it was delicious and they were not worried about it they were they were not saying oh i've had too much fructose i'm not going to eat this honey that out of this tree
but what is increasingly clear is that fructose from fruit is not that bad for humans at all in fact might be part of a very healthy diet like an animal-based diet as i would argue and there are good studies to show this
these carbohydrates appear to have some beneficial roles in the human body
But I think that uh I don't see any problems with fructose from fruit or honey. I've never seen studies suggesting that's a problem for humans. And I think that carbohydrates are generally beneficial for most people. and and most people actually see better most metrics improve when they add carbohydrates.