The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that is going to trigger changes in your hormones which are beneficial changes in sex hormone binding globulin as i hinted at earlier which are beneficial all sorts of positive changes changes in glutathione which are beneficial come from that postprandial insulin spike
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these carbohydrates appear to have some beneficial roles in the human body i'm sure you're aware of this right so postprandial insulin signaling gets a really bad rap in a lot of keto communities but it's so good for us we need it at the level of the kidneys to hang on to sodium and potassium and other electrolytes we need it to signal to the liver to make enough glutathione this master antioxidant in the human body we know that insulin signaling increases glutathione this has been shown in icu patients we know that we need insulin at some level to keep sex hormone binding globulin down so we have free hormones especially testosterone for men we know that we need some insulin signaling for our thyroid hormones to be normal and we know that in athletes if you give them some carbohydrates their recovery post exercise is better in terms of the free testosterone to cortisol ratio and in terms of immune function
your electrolytes will improve because a postprandial that is after eating signal from insulin is needed for the kidneys to hold on to electrolytes... your hormones will get better your sex hormone binding globulin will go down which means that your free androgens and other sex hormones will go up which leads to better sexual performance better libido Etc these are all good things for the human body your sleep will get better so many of these things will improve when you add carbohydrates to your diet
these carbohydrates appear to have some beneficial roles in the human body I'm sure you're aware of this right so postprandial insulin signaling gets a really bad wrap in a lot of Keto communities but it's so good for us we need it at the level of the kidneys to hang on to sodium and potassium and other electrolytes we need it to signal to the liver to make enough glutathione this master an oxin in the human body we know that insulin signaling increases glutathione this has been shown in ICU patients