Paul Saladino· MD
high fructose corn syrup is probably not the same as a papaya it's just probably not like there's things in the papaya or things in honey nitric oxide intermediates that affect the way our body processes this
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
high fructose corn syrup is probably not the same as a papaya it's just probably not like there's things in the papaya or things in honey nitric oxide intermediates that affect the way our body processes this
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a spoonful of raw organic honey is equivalent to you know four four ounces of coca-cola and i think i don't think that's equivalent evolutionarily
nutritional reductionism is very misleading and just because honey contains fructose or fruit contains fructose those do not perform the same physiologically and animal or human models as isolated fructose or fructose and glucose disaccharide at sucrose in human studies
when we're looking at Research into how these things affect humans we need to be careful that we don't conflate research with high fructose corn syrup or beverages that are likely to contain high fructose corn syrup and say that all sugar-containing foods fruit honey Etc are harmful for humans
this is not the same as regular sucrose both in animal studies and in humans
I don't believe that high fructose corn syrup affects the human body the same way as honey and fruit
Do not conflate research with high fructose corn syrup right with naturally occurring sugar in fruit fruit juice and honey or maple syrup they're not the same thing.
we must not conflate research done on pure fructose on processed sugars especially high fructose corn syrup with whole food sources of carbohydrates like fruit or like honey
we must not conflate research done on pure fructose on processed sugars especially high fructose corn syrup with whole food sources of carbohydrates like fruit or like honey
I do agree with you that that that is certainly different than processed sugar and straight sugar on its own 100 and you know high fructose corn syrup and sucrose and all that sort of stuff
hose corn syrup is a very processed food it's an ultr processed form of sugar and it should not be conflated with the naturally occurring sucrose or you know this disaccharide of fructose and glucose in Fruit honey things like this