Andrew Huberman· PhD
and the fiber is what mitigates the absorption so when you consume the fructose with fiber so your blueberries you're feeding your microbiome that fructose wasn't for you
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and the fiber is what mitigates the absorption so when you consume the fructose with fiber so your blueberries you're feeding your microbiome that fructose wasn't for you
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berries are the lowest fructose of all the
They also are high in pectins, a type of prebiotic that is beneficial for gut microbiome.
berries actually have a pretty low sugar content and the fiber changes the way the sugar is metabolized.