Paul Saladino· MD
and you really don't want that number to be more than 2 or 3 percent of your dietary fat this is the key number
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and you really don't want that number to be more than 2 or 3 percent of your dietary fat this is the key number
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you want only 2 to 3 grams of that to be linoleic acid okay so you can do this calculation for yourself
what percentage you want to get that to a reasonable level in my opinion the ideal would be less than 3%
you want that linoleic acid to be less than two percent of your total calories
in the first podcast that you and i did we looked at some animal studies that showed that heck at least in animal models once you got beyond five percent linoleic acid the damage had been done
i would try and keep it to below five i mean you know that's probably even a little too much you don't really want more than five grams or four grams of linoleic acid per day
it appears that it could be somewhere between two and seven percent of your daily percentage of calories from linoleic acid
I think the goal is to have the lowest amount of linoleic acid in your diet possible and when I do my chronometer with my daily diet it's around 1.3 or 1.4 percent of my calories are coming from linoleic acid