Most individuals can obtain sufficient omega-3 fatty acids from grass-fed animal fats like suet or tallow, negating the need for excessive omega-3 consumption.

“I think if you're eating a reasonable amount of linoleic acid and not eating foods that are enriched in that you don't need a ton of omega-3 fatty acids”

“my omega-3s they're pretty robust i do not supplement with fish oil and as i have talked about previously i don't think it's a good idea to some of the fish oil most of it's highly oxidized”

“so in summary you can get omega-3s from animal fats you don't need fish oil you don't need krill oil you don't need to supplement with cla if your linoleic acid is very low if you can allow that will allow your body to turn ala into epa and dha”

“really well-fed animals and welfare animal fat is a pretty great source of omega-3”

“but I have tons of Omega-3 because I'm getting omega-3 in grass-fed animal fat this is my problem with overs supplementation with fish oil”

“there are plenty of omega-3s in the fat of large animals we know this i've done my omega-3 levels on a completely animal-based diet of exclusively ruminant animal fat with no fish in my diet and my ala was moderate my epa and my dha were pretty darn high”

“i think that the um there there are plenty of omega-3s in the fat of large animals we know this i've done my omega-3 levels on a completely animal-based diet of exclusively ruminant animal fat with no fish in my diet and my ala was moderate my epa and my dha were pretty darn hot”

“i'm sort of of the opinion that most of us can get plenty of omega-3s just from grass-fed animal fat like sewage or tallow and i don't think we have to over consume omega-3s”

“there's plenty of omega-3 in well-raised animal fat”

“I don't think you need the omega-3 fatty acids from fish I addressed that last week in the ask me anything podcast where I talked about the importance and the availability of getting omega-3 fatty acids from ruminant animal fat”

“I feel like there are no nutrients in fish that I can't get in grass-fed beef, including omega-3s. I think that grass-fed beef, especially reasonably fatty grass-fed beef, has all the omega-3s you need in your diet.”