We don’t need to eat fish to get sufficient omega-3’s

Well SupportedMost individuals can obtain sufficient omega-3 fatty acids from grass-fed animal fats like suet or tallow, negating the need for excessive omega-3 consumption.

Well SupportedLower vitamin B12 levels in elderly adults are correlated with smaller brain size.

Well SupportedHumans need a small amount of omega-3 in their diet, obtainable from animal fat sources.

Not SupportedA plant-based diet, potentially leading to lower B12 and consequently smaller brains, would challenge the sustainability and health claims of such diets.

Partially Supported