Andrew Huberman· PhD
We should be eating whole food fats as much as possible. Avocados, coconut, nuts and seeds, omega 3 fats from fish, olive oil, which is the most minimally processed oil you can get-- extra virgin olive oil.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
We should be eating whole food fats as much as possible. Avocados, coconut, nuts and seeds, omega 3 fats from fish, olive oil, which is the most minimally processed oil you can get-- extra virgin olive oil.
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Healthy fats (unrefined cold-pressed oils, nuts, and fatty fish) belong at the top, next to legumes and vegetables. Olive oil, avocados, and macadamia nuts are rich in healthy Monounsaturated Fatty Acids (MUFAs) shown to reduce heart disease and all-cause mortality risk as part of Mediterranean-style dietary patterns demonstrated in large randomized controlled trials. Fatty fish and walnuts are rich in Omega-3 fatty acids, which are essential for lowering cholesterol, providing systemic and vascular anti-inflammatory protection, and slowing down biological aging in interventional studies, along with vitamin D.