Andrew Huberman· PhD
we looked at intracellular Lucine followed the exact path of plasma Lucine
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we looked at intracellular Lucine followed the exact path of plasma Lucine
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it's not so much body size that has to do with this leucine threshold is nothing to do right muscle protein synthesis nothing to do with body says it's just your blood volume and blood volume isn't that different between people correct