Adequate protein intake, around 1.6g per kilogram of body weight per day, ideally split into at least two sessions, can help minimize muscle loss during weight loss.

“one is like what's your protein intake and if you're doing so if you're trying to if you're already overweight then you're always going to lose a bit of muscle as you lose weight you can never lose 100% fat bone or organ weight you're always going to lose a bit of muscle you can gain it back later so yeah if you're in a weight loss period it's a inevitable you're going to lose a little bit of muscle but it's all about minimizing the amount of muscle that you're losing during that weight loss period you know going from a high BMI so BMI above 25 or 22.5 in some people down to a a healthier range and ways you can do that it's kind of two things and also the as ashanda can help as well there one trial on that um it's getting that protein intake so around 1.6 gram per kilogram body weight per day ideally not all in one go because that's a lot of protein in one go but you know in at least two kind of sessions in the day and that can be you know it doesn't have to be food it can be protein shakes or protein powders or those kind of things”