Post-menopause, women should consistently consume adequate protein around 2 g/kg to maintain muscle mass.

“getting protein protein is so important when you start telling women they need to look at around 1 to 1 1 G per pound which is around that 2 to 2.3 G per kilo per day”

“And then the same for later in life once you hit menopause, you're kind of in that state constantly. So you want to make sure you get enough protein to maintain muscle mass.”