Sauna use 2-3 times per week is a common frequency, with a desire to increase to 4+ times per week due to data suggesting significant impact at that frequency.

“Like the data really shows like four is where you're getting like really good impact.”

“Uh I would say on average I get in there like two to three times a week. I would like to do it more. I would like to do it four plus. Like the data really shows like four is where you're getting like really good impact. Yeah. So that's where I'd like to be.”

“Effects are also found at 2-3 times per week.”

“two times a week was like the minimum effective dose so if people did something twice a week it was more beneficial than once a week but people that did four times a week four to seven was really the the most robust effects”

“The minimum effective dose two times a week you're going to at least get some benefits. The maximum uh you know dose 47, right? Four if you're really kind of trying to be time efficient.”

“but it's really the consistency of these exposures. I think we just it's easy to sort of lose that.”