Andrew Huberman· PhD
And I drink a 32 ounce, it's water with a electrolyte solution that's pretty high salt afterwards. And sometimes during.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I drink a 32 ounce, it's water with a electrolyte solution that's pretty high salt afterwards. And sometimes during.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Use minerals+water to dehydrate in case you are a salty sweater (can be measured)
I did three sauna sessions this week which caused an electrolyte imbalance.
Um, somewhere around 500 milligrams of salt is probably reasonable for most people.
So naturally, we increase the amount of electrolytes 50% before the sauna session and 50% immediately following.
4–7 sauna sessions per week, 20 minutes at 80°C+, reduce cardiovascular mortality risk by 40% over a decade.
Regular sauna use raises BDNF and improves verbal memory in older adults.
Sauna protocols only generate the longevity effect when sessions exceed 30 minutes.
Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.