Individuals who fall asleep easily, stay asleep through the night, wake up feeling rested, and have energy and focus throughout the day are likely getting enough sleep.

“The issue is whether or not you feel rested during the day. If you do and you only need a short nap or no nap at all, then you’re probably getting enough sleep.”

“you might be somebody who can do an all-nighter and feel okay the next day or maybe even great but most everybody once they start to have minimal sleep for one or two nights in the form of broken sleep poor sleep not enough sleep or sleeping at the wrong time of night there is such a thing or day they start to suffer their mood starts to suffer their cognitive Clarity and performance starts to suffer their mental health can suffer severely and physical performance definitely suffers hormone suffer everything suffers conversely when people are sleeping well that is deeply and enough eighty percent of the nights of their life mental health physical health and performance all flourish and I think most people start to be almost amazed at how well they're doing in various domains of life that previously they might have struggled with so sleep is fundamental that's that's established when thinking about supplementation for sleep we need to ask ourselves a number of important questions first of all you should ask yourself how well that is how deeply and how much are you sleeping per night assuming you're somebody who can fall asleep easily stay asleep through the night wake up feeling relatively rested maybe a little groggy and then can move about your day with plenty of energy and focus you're not falling asleep in class or at work or behind the wheel whereas a passenger on public transportation well then you're probably getting enough sleep”