@heikerichtaB People’s sleep needs vary but 75-85% need 6-8hrs per night (ideally). Some 4

Well SupportedMost adults require 6-8 hours of sleep per night, with few functioning well on 4 hours.

Well SupportedChildren require 8 to 10 hours of sleep per night for proper growth, recovery, and adaptation.

Partially SupportedIndividuals who fall asleep easily, stay asleep through the night, wake up feeling rested, and have energy and focus throughout the day are likely getting enough sleep.

Well SupportedThe majority of individuals are likely to fall within the average range for sleep needs, with outliers requiring less or more sleep being uncommon.