Bryan Johnson· Author
if you wake up in the morning before the sun is out you do want light exposure as it helps with your circadium Rhythm and also your mood
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you wake up in the morning before the sun is out you do want light exposure as it helps with your circadium Rhythm and also your mood
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Well, you got to get light. You got to reset your circadian rhythms. And the best way to do that is put yourself in a situation where your body knows it's daytime.
You got to get light, right? You got to reset your circadian rhythms. And the best way to do that is put yourself in a situation where your body knows it's daytime.
Yeah, morning light is key. Earlier the better. Um, I mean, honestly, earlier the better.
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