Andrew Huberman· PhD
your emotional and mood States will take a nose dive like a Dart into the ground when you're not getting sufficient sleep... but when you're getting good sleep it's so much easier to regulate and manage those emotions
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
your emotional and mood States will take a nose dive like a Dart into the ground when you're not getting sufficient sleep... but when you're getting good sleep it's so much easier to regulate and manage those emotions
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emotional and mental Wellness everyone knows that your emotional and mood States will take a nose dive like a Dart into the ground when you're not getting sufficient sleep it's that idea of I just snapped dot dot dot and those are the words that usually you know are uttered by people who are not usually sleeping very well
The reason why it makes sense to build your life around sleep is because it's the master modulator of willpower, motivation, emotional regulation and mood stability.
getting enough sleep is emotional stability mood sort of clarity mental Clarity but mood stability all these things are connected with this
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.