Andrew Huberman· PhD
AGZ (yes they are a podcast sponsor) is the only sleep supplement I know of that includes the wide way of things known to work. I’ve shifted to using that. Simply spectacular sleep. No pills.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
AGZ (yes they are a podcast sponsor) is the only sleep supplement I know of that includes the wide way of things known to work. I’ve shifted to using that. Simply spectacular sleep. No pills.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Their new AGZ pre-sleep has me getting the best sleep I’ve ever had & eliminates the need for multiple pills.
I take it 30 to 60 minutes before sleep. It's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep.
I take it 30 to 60 minutes before sleep. It's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep.
I take it 30 to 60 minutes before sleep, it's delicious by the way, and it dramatically increases both the quality and the depth of my sleep.
I take it 30 to 60 minutes before sleep. It's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep. I know that both from my subjective experience of my sleep and because I track my sleep.
I take it 30 to 60 minutes before sleep, it's delicious by the way, and it dramatically increases both the quality and the depth of my sleep. I know that both from my subjective experience of my sleep, and because I track my sleep.
I take it 30 to 60 minutes before sleep. It's delicious, by the way. And it dramatically increases both the quality and the depth of my sleep. I know that both from my subjective experience of my sleep, and because I track my sleep.
I take it 30 to 60 minutes before sleep, it's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep.
I take it 30 to 60 minutes before sleep, it's delicious by the way, and it dramatically increases both the quality and the depth of my sleep. I know that both from my subjective experience of my sleep, and because I track my sleep.
I take it 30 to 60 minutes before sleep, it's delicious by the way, and it dramatically increases both the quality and the depth of my sleep. I know that both from my subjective experience of my sleep and because I track my sleep.
I take it 30 to 60 minutes before sleep. It's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep.
I take it 30 to 60 minutes before sleep. It's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep. I know that both from my subjective experience of my sleep and because I track my sleep.
I take it 30 to 60 minutes before sleep. It's delicious, by the way, and it dramatically increases both the quality and the depth of my sleep.
AGZ, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AGZ is out of this world good. AGZ is a drink, so it eliminates the need to take a lot of pills. It tastes great and like I said, it has me sleeping incredibly well, waking up more refreshed than ever.
AGZ, which by the way, is now the only sleep supplement I take. It's fantastic. My sleep on AGZ is out of this world good.
AGZ, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AGZ is out of this world good.
AGZ is something that I help design. It tastes great, and it's the only sleep supplement I take. It has a collection of different things in it that has dramatically improved my sleep, both my slowwave deep sleep and my rapid eye movement sleep, and I absolutely love it.
AGZ is something that I helped design. It tastes great, and it's the only sleep supplement I take. It has a collection of different things in it that has dramatically improved my sleep, both my slow-wave deep sleep and my rapid eye movement sleep, and I absolutely love it.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.