Bryan Johnson· Author
Screens off 60 min before bed.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Screens off 60 min before bed.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Screens off 30-60 min before sleep.
+ screens off 60 min before bed
screens off 60 min before bed
4. Screens off 60 minutes before bed.
2. screens off 30 min before bed
screens off 60 min before bed
screens off 60 min before bed
✅ screens off 60 min before bed
screens off 60 min before bed
Screens off 60 minutes before bed.
A good sleep hygiene practice is 60 minutes before bed, shut that down.