Wind down routine. Do it with me for 5 days. Like to be in. ✅ screens off 60 min before be

Well SupportedA wind-down routine involving walking, breathing exercises, or meditation, and avoiding phone use, aids sleep transition.

Well SupportedScreens should be turned off 60 minutes before bed to avoid withdrawal symptoms and anxiety.

Well SupportedUsing red light in the evening, starting around 5 p.m., can help signal the body to become sleepy, mimicking natural sunset cues.

Partially SupportedAim to be in bed within 30 minutes of your intended bedtime.

Partially Supported