Performing more sets with lower repetitions and avoiding training to failure can increase strength, improve recovery, and boost energy post-training.

“To get stronger, recover faster and have more energy when you finish training, consider doing more sets, lower reps and NOT training to failure (not forever; to failure training has its place too).”

“I definitely have found that if I avoid going to muscular momentary muscular failure as it's called, far less soreness, far better recovery and you get really strong, which is crazy. You would think the opposite.”

“That's interesting. So if so, like so bench pressing for example, so like that's actually the only weight that I move around is I I I bench like when I'm at home and have like my own little home gym, I uh bench press like twice a week, let's say.”