To get stronger, recover faster and have more energy when you finish training, consider do

Well SupportedPerforming more sets with lower repetitions and avoiding training to failure can increase strength, improve recovery, and boost energy post-training.

Partially SupportedIt is possible to increase strength without a significant increase in muscle size.

Partially SupportedVery vigorous workouts can cause strain from heavy sympathetic activity that may affect subsequent states.

Partially SupportedIncreasing strength through low repetition training can enable the use of heavier weights in subsequent hypertrophy training, thus inducing greater muscle growth.

Partially Supported