Andrew Huberman· PhD
The point here is that inositol is known to be pretty effective in reducing anxiety, but when taken at very high dosages. Can it do the same at low dosages? We don't know. I would consider 900 milligrams a low dose.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The point here is that inositol is known to be pretty effective in reducing anxiety, but when taken at very high dosages. Can it do the same at low dosages? We don't know. I would consider 900 milligrams a low dose.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Myo-inositol can reduce anxiety, and it can be a slight sedative, which is why some folks, including myself, take almost a gram, 900 milligrams, prior to sleep.