Andrew Huberman· PhD
I'm sure it's more complicated than that but that's most people if you're going to take a B vitamin take a methylated B vitamin because then you overcome even you again I don't we've done a lot of MTHFR testing I don't think it's as profound as some people make it out to be like it's going to change their life I've never seen that can it help you sure but you're going to overcome it by taking sufficient methyl B vitamins anywhere and again those methylated B vitamins are methylated B12 B12 folate uh there's a methylated B6 there's uh and then trimethyl glycine um TMG is is a good compound methine is a good methyl donor is an amino acid