Paul Saladino· MD
if you lower the amount of methionine down to two milligrams per kilogram body weight per day a which means if somebody weighs 100 kilos let's say 200 okay it kind of kills because it's an easier to compliment
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you lower the amount of methionine down to two milligrams per kilogram body weight per day a which means if somebody weighs 100 kilos let's say 200 okay it kind of kills because it's an easier to compliment
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I think one study with obese type 2 diabetic people found that if you restrict the methionine intake per day to be no more than two milligrams per kilogram body weight which lets say for somebody weighs that's 200 pounds that's about 200 milligrams per you know per day that's a really tiny amount but it was sufficient to cover the requirements for methionine and resulted in in reversal of the Obesity and they also noticed that the subjects arrested metabolic rate increased