Paul Saladino· MD
we also know that vitamin C can turn into oxalate when you over consume it
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we also know that vitamin C can turn into oxalate when you over consume it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I wonder if there's like a sweet spot there that that humans probably don't need a thousand milligrams of Vitamin C a day you don't need to just be hammering acerola cherries or but but maybe there's a there's a clearly if you're doing more than 400 milligrams you're going to create a lot of oxalate in the body so I would say aim for 250 a day at the upper limit to avoid excess oxalate in the body