Harvard and AHA say seed oils (soybean, canola etc.) are good for you because they lower L

Well SupportedSeed oils high in linoleic acid increase oxidized LDL and Lp(a), raising cardiovascular disease risk.

Not SupportedMargarine and seed oils like canola oil should be avoided for cooking.

Partially SupportedSeed oils lower LDL by inducing oxidative stress in the liver, which degrades APOB100 and reduces VLDL secretion.

Partially SupportedCell membranes enriched in linoleic acid are more susceptible to oxidation compared to saturated fats like palmitic or stearic acid.

Partially Supported