Sunlight is good for you, it also causes accelerated skin aging and cancer. 1) Rule of thu

Well SupportedSpend time in the sun during early mornings and late afternoons, and use UV protectant umbrellas during high UV index times to avoid excessive sun exposure.

Well SupportedSunscreen benefits plateau above SPF 30 for UVB protection, and a broad-spectrum sunscreen is recommended for protection against both UVA and UVB.

Partially SupportedWhen the UV index is above three, use protection measures like hats, sunscreen, or UV umbrellas to avoid excessive sun exposure on unprotected skin.

Partially SupportedSun exposure is beneficial but excessive exposure can cause photoaging and cancer.

Well Supported