Completely agree with @foundmyfitness and @BioLayne on this one. Important stuff. Creatine

Well SupportedCreatine supplementation, at approximately 5 grams per day for a 180-pound individual, enhances muscle performance, power output (12-20%), hydration, and reduces fatigue.

Well SupportedCreatine supplementation may enhance the function of frontal cortical circuits involved in mood regulation and motivation, potentially assisting in mild depression.

Well SupportedCreatine supplementation may increase dihydrotestosterone (DHT).

Well SupportedCreatine supplementation is recommended for athletes and general exercisers for physical performance and brain health benefits.