Many people have trouble falling asleep or back asleep after waking in the middle of the n

Well SupportedNon-Sleep-Deep-Rest (NSDR) is a practice that teaches deliberate relaxation into sleep-states and can partially offset sleep deprivation.

Partially SupportedNSDR is distinct from napping and meditation, and while similar to Yoga Nidra, it differs in its lack of intentions and spiritual language as studied in laboratories.

Partially SupportedPracticing non-sleep deep rest first thing in the morning may aid sleep recovery if waking up unrested.

Partially SupportedAndrew Huberman has used NSDR since 2017 as a tool for individuals working long hours or experiencing sleep difficulties.