Day 3 of 7 You probably now realize: + you're addicted to screens + you struggle to go to

Well SupportedIndividuals should avoid eating within three hours of bedtime to minimize sleep perturbation, unless they have nighttime eating disorders or poorly controlled diabetes.

Well SupportedFasting enhances autophagy, a cellular cleanup process.

Partially SupportedTurning off screens 60 minutes before bed and having the final meal/snack 4 hours before bed are recommended practices.

Partially SupportedEating dinner at 10 pm versus 6 pm can lead to 20% higher blood glucose levels and 30% lower fat oxidation overnight.