@brady_h Peter A and I were discussing this last weekend. It’s never been that grip streng

Well SupportedVO2 max is the greatest predictor of lifespan, surpassing other biomarkers and health factors like smoking, diabetes, kidney disease, heart disease, and hypertension.

Partially SupportedDistance runners may lack the grip strength to open a pickle jar.

Partially SupportedGrip strength is a correlate of health, but not the sole determinant.

Partially SupportedPerforming a suitcase carry with 1/3 to 1/2 bodyweight for a total of one mile, once per week, benefits grip strength and VO2 max.