Starchy carbohydrates aren’t bad but most people overeat them b/c when they are combined w

Well SupportedAdding fat and salt to starchy carbohydrates significantly increases their palatability and can lead to overconsumption.

Well SupportedIncreasing carbohydrate intake, potentially beyond 30-35% of calories, should be considered even for individuals not engaging in very high levels of exercise.

Partially SupportedFood combinations influence satiety and the body's regulation of food intake.

Partially SupportedAdding fat or sugar to fruits, vegetables, and starches can negatively impact brain function related to food intake regulation.