Welcome news. Coffee is one of the richest sources of polyphenols in the Western diet, inc

Well SupportedDrinking 2-3 cups of coffee per day or 1-2 cups of tea per day is associated with reduced dementia risk, slowed cognitive decline, and preserved brain function.

Partially SupportedCoffee is a rich source of polyphenols in the Western diet, including 5-CQA, ferulic acid, epicatechin, and proanthocyanidins.

Partially SupportedModerate coffee consumption should be monitored for mood effects and avoided late in the day due to its 3-7 hour half-life.

Partially SupportedPolyphenols activate cellular defense enzymes that protect cells and slow epigenetic drift.

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